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03/04/2015

The Powerhouse Of Vitamin C

VitaminC
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Grapefruit is a large citrus fruit related to the orange lemon family and might be confused at times with a blood orange. Grapefruits are white (blond), pink or ruby in category depending on the color of their flesh. Grapefruits are usually four to six inches in diameter, which may or not be seedless. It is a juicy and tangy fruit with an underlying sweetness that leaves a tart aftertaste.

Grapefruit is an excellent source of vitamin C. It supports the immune system and reduces cold symptoms or severity of these symptoms. Many scientific studies suggest that vitamin C is a cold-fighter. Vitamin C also prevents free radical from causing damage and triggering inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. Vitamin C promotes cardiovascular health as it prevents free radicals from oxidizing cholesterol that leads to plaques that cause heart attacks or stroke. Owing to the multitude of health benefits of vitamin C, it is not surprising that the consumption of grapefruit is associated with reduced death rate from heart diseases, stroke and cancer.

Like Your Lycopene

The rich pink and red lycopene concentration is the reason that grapefruit is so high in this carotenoid phytonutrien. Lycopene is only found in pink and red grapefruit. Lycopene is an anti-tumor compound that among the common dietary carotenoids and it has the highest capacity to fight free radicals, which can damage cells. Choosing to eat lycopene-rich grapefruits regularly may greatly reduce your risk of developing prostate cancer.

Like Your Limonoids As Well

Phytonutrients found in grapefruits are called limonoids. They inhibit tumor formation by promoting the formation of a detoxifying enzyme called glutathione-S-transferase. This enzyme enables the liver to make toxic compounds more water soluble for excretion from the body. The pulp of grapefruit contain glucarates, that can help prevent breast cancer. Not only this, but many studies have concluded that limonoids fight cancers of the mouth, skin, lung and stomach as well.

Cholesterol Is A Different Story

Grapefruit contains a form of soluble fiber called pectin. It has been shown in animal studies that pectin slows down the progression of atherosclerosis. Both white and red grapefruit have been found able to reduce levels of LDL in the bloodstream or bad cholesterol, and red grapefruit diminishes triglycerides as well. According to many researches across the world, red grapefruit was found to contain more bioactive compounds and total polyphenols than the blond ones, but both grapefruits are comparable in their content of fiber, phenolic and ascorbic acids. Although red grapefruit contains slightly more flavonoids and anthocyanins than the blond ones, they both are nonetheless, very healthy. Both the grapefruits significantly improve blood levels of protective antioxidants. Red grapefruit’s better performance may be due to high content of lycopene.

Don’t Let Your Kidney Get Stoned

The tastiest way to reduce your risk of calcium oxalate kidney stones is to drink grapefruit juice. A study recently proved that by drinking 1/2 to 1 liter of grapefruit juice daily, the urinary pH value and citric acid excretion increases, significantly dropping the risk of forming calcium oxalate stones in kidneys.

Scandalous Cancerous

Along with being rich in vitamin C, grapefruit also provides protection against lung and colon cancer. Drinking three 6-ounce glasses of grapefruit juice daily can render a cancer-causing enzyme useless. These chemicals found in tobacco smoke are more harmful than any other and can be harmless if grapefruit is incorporated in your daily diet. Grapefruit juice also promotes the production of normal colon cells and initiates apoptosis of cancer cells. It also prevents weight gain by lowering insulin levels.Read more here:white cocktail dresses

05:16 Publié dans diet | Lien permanent | Commentaires (0)

01/04/2015

You’re probably eating too much of these healthy foods

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Many times we make all the right food choices but we may still not be following a healthy diet. How is that possible? Because obtaining the right nutrition is not only about quality but also about quantity. People tend to over eat nutritious food since its good for them, thinking the more they eat good-for-you food the better their health will become. Unfortunately, this strategy tends to backfire, and their effort will go to waste. Let’s go over a list of healthy food you’re probably overeating and why.

Avocados

This creamy delicious vegetable is loved by many, not only for its health benefits, but also for its great taste. Avocados are incredibly nutritious. Loaded with heart healthy monounsaturated fatty acids and more potassium than bananas, they’re surely a great addition to any diet.

A medium avocado, however, contains 400 whopping calories, equivalent to a whole meal. Next time you want to add some avocados to your dish, include one to two servings. One serving is equivalent to only 1/8th an avocado and contains 45 calories.

Chia seeds

These seeds are so versatile that you end up adding them to your yogurt in the morning, stirring them in your smoothies, and sprinkling them on top of your salads to the extent that you overdo it. Yes Chia seeds are great because they give you 4.9g of omega-3 and 11g of fiber per serving.

So why should you cut down? Because one serving of chia, equivalent to 2 tablespoons, contains 137 calories.

Granola

This breakfast food is simply the combination of fiber-rich oats, nuts, honey, and sometimes dried fruits. This nutritious combination has been around since 1863, and for good reason. When added with milk or yogurt, it provides a filling balanced meal.

The problem with granola is that it’s dense and most of the time you end up eating more than you need. In only 1 cup of granola, there are 598 calories and 29.8g of fat on average. Mix it up with some puffed cereal that run at 50 calories per cup to reduce the overall caloric content.

Smoothies

The latest craze touting to detox your body are smoothies. While yes it is an easy way to eat your recommended amounts of fruits and veggies, smoothies might not be as healthy as they are cracked up to be. They can contain surprisingly high calories and sugar levels, although natural, and can easily reach the amounts found in sodas.

Limit the high calorie add-ins when making your smoothies such as fruits, starchy vegetables, and seeds in order to keep the calorie count under control. You can also use unlimited amounts of greens for a low calorie nutrient punch to your smoothie.

Salmon

One of the best sources of Omega-3, salmon is quite a healthy delicacy. However salmon contains 208 calories per 100g serving while a cod filet or sole contains only 82 calories for the same portion. Salmon actually contains the same amounts of fat as that of red meat, equivalent to 13g per serving.

While you should include fatty fish such as salmon at least twice a week, do control the portions you’re having.

Walnuts

Another great source of plant-based omega-3s, walnuts are nourishing in both nutrients and calories. 2 walnuts are a 45 calorie fat serving and are equivalent in calories and fat to 10 green olives, 6 almonds, and 1 teaspoon of butter.

Do add nuts to your breakfast cereal and on top of your salads, just don’t go over 3-4 kernels per serving.

Brown sugar

Cutting down on sugar and reaching out for brown sugar instead? Unfortunately that’s not much of an upgrade. For starters, most brown sugar is not raw sugar. What usually happens is that manufacturers bleach the sugar to remove molasses from raw sugar resulting in white sugar. Most brown sugar in the market however is white sugar with the re-addition of molasses.

Both brown sugar and white sugar are sugar after all and do not do much to promote health. In fact brown sugar contains 17 calories per teaspoon while white sugar contains 16 calories. Both should be equally limited.Read more here:www.marieaustralia.com/formal-dresses-melbourne

05:30 Publié dans diet | Lien permanent | Commentaires (0)

09/03/2015

Benefits Of Butter Face Packs

Butter is undoubtedly the most sought-after breakfast item used to spread on breads, pancakes etc. It is also one of the most important ingredients used for making scrumptious cookies, cakes and brownies. But have you ever heard the benefits of butter for face? If not, then this article is going to be an eye-opener for you, if you really want to know how butter can be advantages of butter face pack.

Butter is an outstanding source of Vitamin A and therefore when it is used as a face pack it brings a natural glow on your skin. There are numerous benefits & uses of butter for face such as it heals a damaged and dull skin, works wonders for an extra-sensitive skin and can also treat a sunburned skin. Butter is earth friendly, cheap, chemical-free and works great on all skin types. Following are some 6 ways to help you make effective face packs using butter:

Butter Face Pack | Benefits Of Butter Face Pack | Uses Of Butter On Face | Benefits Of Applying Butter On Face
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1. Butter And Strawberry Face Pack (For Normal To Dry Skin)

Strawberry is rich in alpha hydroxy acids which slows the ageing process and averts wrinkles. Take a blender, add one strawberry and 1 tablespoon of unsalted and softened butter and blend it. Apply this paste on your face if you have a normal skin.

For extremely dry skin add an egg yolk in the strawberry and butter paste and apply it on your face for about 15 minutes. Thereafter, rinse it off carefully.

2. Mango And Butter Face Pack

Both mango and butter being a great source of Vitamin A, make a great face pack together. This butter face pack blended with mango is quite helpful in treating a damaged or sunburned skin. You can also use this pack if you have a sensitive and dry skin.

In a blender, put about a half mango(peeled and cubed), one tablespoon unsalted butter, one egg yolk, half teaspoon each of apricot oil and chamomile oil and mix it to get a fine paste. Now, apply this paste on your face softly, leave it for 15 minutes and once it becomes dry wash it off with lukewarm water followed by cold water.

3. Butter, Strawberry And Cucumber Pack (To Remove Dark Circles)

Take one inch cucumber slice, one strawberry and one tablespoon unsalted butter in a blender. Mix all these ingredients well to get a soft paste. Apply this pack on your face and leave it for about 10-15 minutes and then rinse it off with cold water. This butter face pack enriched with the properties of cucumber and strawberry helps to combat the under eye dark circles. This is one of the health benefits of applying butter on face.

4. Butter, Lemon And Strawberry Face Mask (For Oily Skin)

In a blender, take about 1 tbsp of unsalted butter and blend it with one strawberry and about one tablespoon of lemon juice. Lemon is a natural astringent which purifies and cleans the skin pores and makes your face oil-free. This excellent butter face pack helps you to get rid of your oily skin without making the skin over-dry.

5. Butter And Banana Face Pack

Mash a fresh banana properly to make a smooth paste. Now take equal amount of butter and again mix it with the mashed banana. Apply this banana butter face pack on your face to get a naturally moisturized face.

6. Butter And Rose Water Face Pack

If your facial skin has become dry due to excess heat, beat a mixture which contains about one tablespoon butter and 1 tablespoon rose water. Mix both the ingredients well and apply it on your face. Wash is after 15 minutes with cold water.Read more at:MarieAustralia formal dresses melbourne

06:37 Publié dans diet | Lien permanent | Commentaires (0)